Find Your Flow: The Simple and Life-Changing Practice for a Happier You (11) (Live Well)

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Flow” is about losing yourself in something that offers no tangible reward beyond the activity itself. This test will calculate your Top 5 Character Strengths, which helps provide useful insight into your core values and can shed more light on discovering your life's purpose. You’ll uncover proven scientific methods that will help you effectively lean into life lessons, celebrate success and detect when you feel in flow (so you can add more of it into your life). I can help you gain clarity on those swirling thoughts, working with you to make a 'game plan' that'll give you back the confidence to move your business forward.

This really helps to make the system relatable and shows how it is so transferable and can work for anyone. Crystals have always been an innate love and fascination for me, but I had to rediscover this through the self-inquiry process. I like the fairly simple methods explained in this book, which I have been practising since I bought this book.The outdoor campaign boasts eye-catching activity at a number of high-footfall stations, including a complete, 21-site domination of London’s Waterloo, takeovers of Manchester Piccadilly and Liverpool Lime Street stations — including floor decals directing commuters in and out of the station as quickly as possible, making the commute flow more easily — and a special build within the tunnels of Oxford Circus underground station. And it was just as important that the OOH had as much energy, so we worked closely with printers, using nine special pantone colours to create a campaign that really cuts through. When every step feels impossible and more work than it’s worth, it’s nearly impossible to keep going. Find your flow by getting out of your routine and into something that gives you some butterflies – and lift off.

In the book you will discover exactly how to go after your dreams, fulfil your potential and feel happier every day. It’s also great that all the data used to prove and back up the reasoning behind the system is so beautifully referenced. Too often, when people fail or stumble at something they just quit and move on until they finally succeed at something. I bought Find Your Flow as I was seeking a simple practice to implement that would help me get 2020 off to a great start.

Jean Lowell, who has anxiety and depression, sings regularly in a choir and understands the transformative power of “flow”. One of the images I frequently share is the ladder from unconscious incompetence to conscious incompetence to conscious competence to unconscious competence. For years in my work as an Olympic coach and to date with athletes and business clients alike, the topic of flow, of being in the zone is key to peak performance. So now we’ll work on getting the different parts of you into alignment, integrating your different parts so you can feel harmonised.